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Hi lovelies we are coming into full moon in libra this evening with a focus on letting go off feelings, patterns, emotions, people or experiences that is holding us back from expressing ourself. Letting go of what is holding you back from being your true-self.


Full Moon in Libra:

“You might have a strong need for balance and harmony now. You probably desire to keep things “nice” rather than venturing into fundamental questions in order not to disturb the peace. You must learn to share your good and bad feelings. Do not be afraid to be who you really are, despite what is expected of you.”


I´m so grateful for having a group of strong, independent, honest and magnificent souls-sisters who come together for full moons and new moons. We share, laugh, cry, meditate, sing, hold space for each other and let go and manifest.

Maybe you feel like this is a ritual that you would like to integrate into your life, but you are not sure how to?
Start with asking friends of yours that you feel safe with and introduce this ritual as a way of coming into deeper friendship and connection, it might start out with just a few people, and that is ok. Because it does not matter how many people you are. What matters is the intention and your presence.



FULL MOON CEREMONY RITUALS

Cleanse the space and the participants with sage

Come into a circle

Open the circle with deep breaths and releasing out

Write down what you need to release and let go off

Meditate on it

Hold space and allow everyone attending to share, if they wish to share

Sing, laugh (what ever feels right in the moment)

Burn your writings to release them back into the universe


The rituals are usually always a part of our moon ceremonies and we also integrate other things from time to time, depending on the energy and needs at the actual time it is happening. Feeling into the moment.


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Kombucha is a health-drink that have become increasingly popular in the western world over the last few years. It is a fermented drink, made of a few key ingredients; black and/or green tea, sugar and the bacteria that creates the fermentation process the mushroom; scoby.

When the scoby comes into contact with the tea and sugar a fermentation process starts and it eats the sugar, the fermentation process and adds many great bacterias to the tea, it usually takes a few weeks to make.


BENEFITS

Antioxidants

Probiotics for the digestive system.

Can kill bacteria

May prevent heart disease

May help against cancer


https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea#section6


HOWEVER
kombucha is a great drink to add to your lifestyle, and it is important to consume it mindfully. Kombucha is being sold everywhere these days and we buy/consume it almost as a healthy soda, some might even drink a bottle every day.

The bacteria in the kombucha is great for your gut and digestive system, but only in moderation. All though it is being sold as healthy soda, you should not drink more than 1-3 shots of kombucha a day.

Drinking to much of it you will upset the balance in your gut and get an “overdose” of certain types of bacteria and you can create a yeast infection in your gut. ( speaking of personal experience)


So be mindful of your kombucha habits and if you buy /brew a big bottle, keep it in the fridge for a few days and drink a few shots a day instead of everything in one go.


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Hi love tribe, hope your soul is on fire and that you are radiating love and joy.

I´ve had a pretty emotional week, feeling a lot of different things, being happy, joyful, energised but also really tired, annoyed and anxious. It is new moon today, so it also makes sense that its been a bit of a mix of emotions the last couple of days. So today I needed some clarity and comfort, and I will do a new moon meditation later just to clarify the goals I set at the previous full moon and work on my manifestations.

I will do a post dedicated to new moon rituals very soon, but this post was really to recommend a great podcast episode that I listened to today. Which gave me good energy and also, helped me ground and release some of the anxious feelings I´ve been channelling.

ANCIENT WISDOM TODAY with SHAMAN DUREK
is a great podcast with so many great topics, ideas, meditations and wisdom.

“Defining your reality”

it is one of the latest episodes on the podcast and it just allowed me to shift my mind back in the right direction. Reminding me of being me fully, allowing myself to express myself how I want to express. Allow my soul to do what makes me happy. And that I am the creater of my life and my reality.

I hope you will have an amazing day, be yourself and stop doing things that does not serve your soul and that makes you feel like you are not being true to yourself.


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Blessings and love to you all beautiful souls. I hope you are all well and I´m sending love to all of you.

Our body is a magical thing, so is our mind, and I believe we are all capable of much more than what we believe, we just need to come into deeper connection with ourselves and also open up to receiving and learn to let go and release.

Letting go, releasing and healing is a very difficult task. We are living in this society that are training us to be perfect and having perfect lives without any mistakes, without any traumas. Allowing healing to happen is so important if you want to be the best version of yourself and if you want to live a healthy life.

The body stores everything , everything that we experience the body remember, so even though your mind has forgotten about it the body will hold on to the experiences, both good and bad. So when you at a later time in life experience something similar to experiences you have had before the body will recognise this and behave in the samme manner, and also the trauma stored in the body will keep growing, they will be blockages in your system.

I have personally started to dive deep into my own traumas and blockages. For the last six months I´ve had some very difficult past-experiences reoccur into my life. I went to a few workshops that triggered the traumas that I had buried deep down for many years. The past-experience came back and hit me hard, bot emotionally and physically.

This experience made me realise how important it is to allow yourself to have emotional trauma release.
I personally want to be the best version of myself, and allowing the mind and the body to let go of past experiences is so vital for personal growth, for your health and for your own happiness.



DIFFERENT WAYS TO RELEASE

Healing
Receive healing from a healer, reiki, shamanic, etc

Deep breathing and sound release

Yoga & Meditation
My favourite is practising yin yoga.

Shaking
Shaking the body out, releasing tensions.

Physical contact-work with a practitioner
acupuncturist, osteopat, massage therapist, etc.

Journaling
letting go and manifesting

Sharing circles
Being heard and feeling safe while you share.

Crying, laughing, shouting
allowing yourself to feel the emotions as they occur and release them out.

Being in nature



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Hiya all wonderful beings, hope you are having a magical day.

I feel like sharing some wisdom on the topic yoga, and what yoga truly is. Yoga and mindfulness are becoming very popular and there are millions of inspiring social media accounts flourishing with beautiful pictures and so called perfect yoga poses and many people are discovering yoga and meditation practise every day.

I also admit that social media gets to me a bit as well, social media holds so much power and its easy to get caught up in this unconscious world that is programming us to believe, buy and change our mindset to what suits them.

Yoga is so much more than the movements that we do on a mat a few times a week, it is an ancient philosophy with 8 steps to reach the state of bliss, contentment and stillness in meditation.

The 8 steps all work together to help you arrive at Samahdi;
oneness with the act of meditation.

Yoga as we know it in the west is the third step called asana. Preparing our bodies and mind with movement before coming into meditation. Then the forth step which is pranayama – practise of the breath, which is also briefly touched on in “western” yoga.

Yoga is not about looking beautiful in a pose or pushing yourself to attend as many classes as you can per week, or building muscles.
Yoga is about balance, love, contentment, acceptance, fun, stillness, peace, mindfulness, honesty & much much more.

I´m a teacher of yoga and also a practiser of authentic yoga, and no I cant perform many of the asanas that we see on social media and that is completely fine, because this journey I´m on is not about accessing the poses that look amazing and that are really hard. My journey is about real yoga. My practise has not reached perfection, I might not even reach “perfection”. But as long as my daily yoga practise is not about becoming fit and looking beautiful, but about balance, love, contentment and joy; I´m satisfied.

So this pose might not look like yoga to you, and it is far from perfect that is for sure. But it is yoga. Its me accepting that I am as I am.

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This one is to all my soul sisters out there, to all your beautiful female formations and female powers.

There is no denying that a male and a female have some different needs and bodily features, that is how the universe created us. So instead of fighting against our bodies and the nature of our being we should embrace our bodies and be proud of being born into a female body.

One of the female needs that I personally for a very very long time did not accept is having my period and not being ashamed and annoyed about it. I used contraception pills for almost 9 years, and probably only had my period 20-30 times over the last nine years. Thinking back I´m between laughing and crying at how badly I´ve treated my feminine powers, I´ve neglected a huge part of being fully me, having an authentic & present experience in a female form.

So this is to all my soul sisters out there, please please please allow yourself to be fully present in your body and embrace your period with love, kindness and presence.

Finally I´m clean of any chemical pill and I`m embracing my period fully, which means I now have to use sanitary products every month. This made me realise how much waist we accumulate with using tampongs and pads. Not only waist, but products that are tested on animals and also products that have toxins that are absorbed straight into your core essence.

The more I thought about the more repulsed I got, to using pads and tampongs. But I was also sceptical to the reusable alternatives. Thankfully I have an amazing soul tribe that I had discussions with, and that inspired me to try out the great alternative to tampongs.

GUESS WHAT!??
It works like magic.

The reusable rubber cup is easy to use, it is easy to clean and is not leaving any toxins in your body and imagine how much less waist we can create.

POSITIVES ABOUT THE MOON CUP

You can leave it in for longer than tampongs.

You can sleep with it.

You can boil it and reuse it over and over again.

No toxins coming into your body.

Much much less waist.

Cheaper than buying single use tampongs and pads.


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Hi love tribe, soul sisters and brothers.
I´m sending you good energy and love from little Norway to where you are located. I hope you are in a good flow and that you are on a journey that fuels your life with positive vibes and happiness.

My journey to become the most authentic, present and loving being that I can be is filled with reading loads of spiritual books, poems and quotes and listening to podcasts that is brining me closer to peace. Many of these readings have truly touched my soul and helped me through different difficult or tricky situations. I used to have screenshots of them on my phone, and go back on it whenever I needed some closure or guidance.

Having it on my phone is great, but having it on my wall in my bedroom is even better. Every morning or evening I get to read my favourite quotes, poems and wisdom that makes me filled with joy, happiness, love and good energy.



The wisdom wall is far from done, I´m slowly building it up, hanging up more positive vibes.


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Happy woman´s day to all my soul sisters in the entire universe. I hope from the deepest place in my heart that you are taking this day, and every single day of your life to fight for your rights, fight for equality and stand up for yourself.

Stand up for yourself and for your sisters.
Tell yourself how freaking amazing you are, how strong and fierce you are. How God damn beautiful you are, both inside and out. Tell yourself that you can do anything that you like, and say all these things to yourself, out load. Say it to yourself in the mirror, speak up. and not just say it. But mean every single word from the depts of your heart.

Allow yourself to be you, be you in your purest form. Allow yourself to be just the way you want, and know that you should not change yourself for anyone. If someone does not accept you as you are, they are not worth your time.

Be yourself. Love yourself. Love your life. Love your tribe. Love the men that support you for being yourself. Love every single day you get to breath and be.


Sonny Carroll – The Empowered Woman

The Empowered Woman, she moves through the world

with a sense of confidence and grace.

Her once reckless spirit now tempered by wisdom.

Quietly, yet firmly, she speaks her truth without doubt or hesitation and the life she leads is of her own creation.

She now understands what it means to live and let live.

How much to ask for herself and how much to give.

She has a strong, yet generous heart and the inner beauty she emanates truly sets her apart.

Like the mythical Phoenix,

she has risen from the ashes and soared to a new plane of existence,

unfettered by the things that once that posed such resistance.

Her senses now heightened, she sees everything so clearly.

She hears the wind rustling through the trees;

beckoning her to live the dreams she holds so dearly.

She feels the softness of her hands and muses at the strength that they possess.

Her needs and desires she has learned to express.

She has tasted bitter and savored the sweet fruits of life,

overcome adversity and pushed past heartache and strife.

And the one thing she never understood,

she now knows to be true,

it all begins and ends with you.


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My wonderful soul tribe, I hope you are enjoying the now, living in the present moment and taking in all the wonders around you. On my journey with yoga, meditation & mindfulness I´ve been working so much with my breath, and all my teaching is very much focused on using the breath, allowing it to become your very best friend. If you are in need of a little reminder, sit down in a quiet place, relax yourself, take a few deep inhales, and long exhales. Read this poem and take it in fully.

Observe me, says the Breath, and learn to live effortlessly in the Present Moment. 
Feel me, says the Breath, and feel the Ebb and Flow of Life.
Allow me, says the Breath, and I’ll sustain and nourish you, filling you with energy and cleansing you of tension and fatigue.

Move with me, says the Breath, and I’ll invite your soul to dance.
Make sounds with me and I shall teach your soul to sing.
Follow me, says the Breath, and I’ll lead you out to the farthest reaches of the Universe, and inward to the deepest parts of your inner world.

Notice, says the Breath, that I am as valuable to you coming or going… that every part of my cycle is as necessary as another… that after I’m released, I return again and again… that even after a long pause – moments when nothing seems to happen – eventually I am there.

Each time I come, says the Breath, I am a gift from Life. And yet you release me without regret… without suffering… without fear.
Notice how you take me in, invites the Breath. Is it with joy… with gratitude…? Do you take me in fully… invite me into all the inner spaces of your home? …Or carefully into just inside the door? What places in you am I not allowed to nourish?

And notice, says the Breath, how you release me. Do you hold me prisoner in closed up places in the body? Is my release resisted… do you let me go reluctantly, or easily?

And are my waves of Breath, of Life, as gentle as a quiet sea, softly smoothing sandy stretches of yourself….? Or anxious, urgent, choppy waves…? Or the crashing tumult of a stormy sea…?

And can you feel me as the link between your inner and outer worlds… feel me as Life’s exchange between the Universe and You? The Universe breathes me into You… You send me back to the Universe. I am the flow of life between every single part and the Whole.

Your attitude to me, says the Breath, is your attitude to Life. Welcome me… embrace me fully. Let me nourish you completely, then set me free. Move with me, dance with me, sing with me, sigh with me… Love me. Trust me. Don’t try to control me.

I am the Breath.
Life is the Musician. 
You are the flute.
And music – creativity – depends on all of us. You are not the Creator… nor the Creation.
We are all a part of the process of Creativity… You, Life, and me: the Breath.


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Hi wonderful tribe, I had a really interesting experience yesterday. I was listening to this artist that I love, and a few songs came on that made me extremely sad. For a moment I allowed the sadness to fill me up completely, and I let it take over for a few minutes. After a few minutes I become conscious in this unconscious experience and I started analysing this episode of extreme sadness.
You see at this time last year I was heartbroken, feeling sorry for myself, and feeling sorry for my life. I was also spending a lot of time listing to this artists and the songs that I played yesterday, so my body and my unconsciousness was taking me straight back to this time, allowing that sadness to enter and take over, take control.

Thankfully I´ve come along way since that time, and I´m no able to see this being my ego taking control of my body, inflicting pain. Analysing this situation made me realise how far I´ve come in a year.

The last year have been about finding my way, my truth and developing my passions and my skills into becoming a way of living. It has been about accepting that life is impermanent, ever changing, and going with the flow. It has been about being honest with myself. Being loving with myself. Being loving with life, and taking what is given to me. It has been about going forward with what I´m good at, what makes me happy. Choosing a path that is right for me, and not let the standards of other people bring me down.

Life should be more than just a good job being paid well. Having the nicest apartment and the most expensive holiday and showing off to all your social media friends, how damn great your life is. When secretly you are unhappy, unsatisfied and stressed out, and cant wait for the next weekend or holiday to come.

Dont you want your everyday life to be the life you love?
Dont you want to stop caring about what everyone else thinks about you, and just go your way?

If you know that you are not living your life, going your authentic way. It is time to stop the acting game, and start waking up to your life purpose and doing what is right for you. Taking baby steps, and I promise when you slowly start shifting in the right direction you will find the power within you to take it all the way and slowly you will become your highest self.


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