My week always begins with a morning yoga session down by the beach. Nothing makes a better start of the week and your body really benefits from doing yoga weekly. I practise alone, as it saves me money not going to a yoga studio, being a student living in an expensive city, that is one way I save. I practised yoga for a long time in studios before I went on by myself, so if you are new to yoga, always get lessons first, and when you feel confident enough to go on by yourself, check in with a mentor once in a while to improve and strengthen your yoga skills.

10 BENEFITS OF YOGA PRACTISE

1 – It really improves your flexibility

2 – Strengthens and tones your muscles.

3 – Makes you happier

4 – Protects your spine and betters your bone health

5 – Helps you focus and relax

6 – Maintains your nervous system

7 – Helps you sleep deeper

8 – Eases your pain

9 – Gives you inner strength

10 – Increases your self-esteem

And there are many more, if interested check them out here.

NAMASTE

http://www.yogajournal.com/article/health/count-yoga-38-ways-yoga-keeps-fit/

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