Who does not love eating? I mean food is just one amazing thing we need to function. Making food that is sustainable, healthy and delicious makes it even more exiting! My ongoing healthy – sustainable – yummy – food mania will hopefully never end. Sharing it with other likeminded and  inspire you to try something different is just an great added bonus to my obsession.

This week I made couscous fritters, which is something I make every know and then, always adding or changing a few of the ingredients. I like changing it around so it does stay interesting to make over again.

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Couscous is fast to make, cheap to buy and it is healthy to eat, which makes it a must in my sustainable food life. The fritters are a great for dinner, lunch or even as a side dish for your breakfast.

 pa201121Main ingredients to make fritters:

spices after your liking – oats – flour after your liking – chilli – garlic – couscous – sun dried tomato – olive oil

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I added shredded carrot to make the fritters more flavourful.

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Mix all ingredients – make sure you cook the couscous first. When mixed together,  leave them in the fridge for 30 min – make the fritters the size you prefer.

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I pan fry / cook them with olive oil for about 20 min. This gives them a crispy outside and I like the flavour of olive oil.

pa211134 I had them for dinner – lunch & breakfast this week. SOOO YUMMY!