Hi lovelies!

Hope you are having a good week so far, maybe a few more days of work or exams before you start the holidays?

I want to share with you a super easy breakfast smoothie, packed with all goodness giving your body a great start to the day. As we all know a good breakfast is so important to prepare your body and mind for a good productive and active day.

My breakfast smoothie is quite rich and deep in flavour as I´m using a few key spices, spices that have some really health benefits.

Cardamom – rich of vitamins, dietary fibre & proteins

Turmeric –  Fights off bacteria and infections, preventing alzheimers and cancer, a great spice for flavour and for health

matcha – full of antioxidants, loaded with energy and  it detoxify´s the body, which is just a few benefits

Oats – packed with fibres and proteins, minerals and vitamins

Chia Seeds – omega, protein and fibres – a must for you on a vegetarian or  vegan diet.

Berries or fruit of your choice – I usually go for blueberries or raspberries

On days I don´t have to rush off anywhere Ill make it into a smoothie bowl, topping it with fruit, seeds and what I have available. On a busy morning I´ll drink it straight from the jar, its super great as a on the go breakfast.


Have a lovely day everyone