Hope everyone is having a good Monday? I just got back to Oslo a few hours ago, after a weekend at our little cabin in the mountains. How great you feel after a few days surrounded by nature, the sound of nothing and fresh air. You can really tell the difference when you breath the air in Oslo or another big city compared to mountain air.

It is meditation for your lungs and also for your mind

 

BREATH IN – HOLD – EXHALE – LET GO

 

 

 


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