Hi lovelies, winter is here, and it is still a long time to go until spring time. Winter here in the north is very long, dark and from time to time moody, way worse than I actually could remember.
Therefore I see the importance of setting goals, which will help keep my motivation up and somehow pull me through during moody periods.


I´ve decided that winter time requires less goals than the other seasons, as the season is much more challenging for you, so instead of focusing on to many goals, focus on a few and really work towards them.



Do yoga three times a week, sign up for yoga classes at a yoga studio after christmas & meditate 3 times a week.

On my days off  really listen to my body giving it the nurture it needs & get at to see some day light and breath fresh air, even if it is only for a little bit.

Save a decided amount of money, as I do have a goal for the next year, that I´m not going to share until I´m sure I will be able to do it.



If you like me, find the winter long and daunting set yourself some goals including one that is at the end of the winter, it can be rewarding yourself to something you really want to to, see or need. Then  you have something to work towards and you can see yourself getting closer to the goal, especially on difficult days.