Breathe in……. and out. Through your nostrils.
Doing yoga is not only good for your body strength and flexibility but it is also strengthening your mind and soul. I started a yoga challenge right after the break up, which have really helped me find new strength and move forward during very difficult times. Doing yoga everyday, following the program makes the exercise much easier to complete, because you feel like you owe it to the yoga teacher to show up on your math every day. It might sound strange, as I´m “just” following a 30 day challenge via youtube, so she cant actually see me or know if I´m doing my practise. But somehow yoga practise really makes you feel a real connection and commitment, especially when you start noticing the difference in your body and mind.

N A M A S T E

Check out the 30 day yoga challenge with Adriene
here 

 


WHY YOU SHOULD TRY

 

Having something to commit fully to can be really challenging and difficult, so it is a great opportunity to improve your level of commitment.  

Connecting with your mind and body on a new level. 

Building new strength and flexibility.

Increasing your energy levels  &  boosting your mind. 


 


PLEASE FOLLOW

FACEBOOK & INSTAGRAM