I belive that you can not live a completely happy life without a healthy diet. I feel the benefits of living healthy everyday. If I have a couple of days off bad eating routines I can even feel my energy level decreasing, and I feel less fresh as well. To me a 100% plant-based diet with mostly unprocessed foods are the only way to eat by.

Smoothie bowls have become very popular the last years, and you can simply make them yourself at home. I like having them for breakfast, but you can always adjust the recipe/ingredients depending if you are having it for breakfast or lunch.

My favourite is a berry breakfast bowl


INGREDIENTS BERRY BOWL

MIXED BERRIES
Blue berries, black berries, raspberries

BANANA

OATS

CHIA SEEDS

TURMERIC & CINNAMON

OATMILK

 

TOPPING

DATES

WALNUTS

AGAVE SYRUP

STRAWBERRIES

BANANA



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