Humans spend most of their time on their feet, laying down or seated, we usually do not spend much time upside down. I believe we all can benefit from turning our world upside down and reverse our blood flow & our point of view. Doing headstands or shoulder-stands are a great way to practise reversing our perspective and  it has many great benefits to your body & soul.

I do not recommend you to jump straight into headstands or shoulder-stands if you have no previous experience with it, practise this postures with long time yogis or qualified yoga teacher, someone who can guide you, then progressing to using the wall before you move onto full versions. Doing these postures wrong can cause injuries, so make sure you respect your own body by practising safe.


A few benefits of headstand

Reversing the blood flow, improving blood flow to head, eyes and scalp.

Relief stress

Improve your digestive system

Improve core, arm and shoulder strength.

Help remove toxics from your blood system.


If you are interested in learning more, check out this helpful link below.

https://www.doyouyoga.com/10-awesome-health-benefits-of-headstand/


 


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