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Archive for September 2018

lovely humans out there, hope you are sharing good vibes and energies with everyone around you. I´m currently in the mountains, filling my lungs with fresh oxygen and healing my soul with nature and the smell of purity. Experiencing the first snow for this season and loving the cold air on my cheeks.

On my way here I was thinking about role models, and what makes a adequate role model. A person whom teach and educate their peers in a honest, interesting and transparent way, not making you follow her or him because they pursue your will, but because their points and behaviour inspires you to make good choices. They inspire you to be a better version of yourself and to change because you desire it, not someone else.

 

If you want to  be a good role model to others, be a good role model to yourself. 


A good role model should be a good role model to them selves, if you want to inspire and teach others you need to be true to yourself and truly believe in you. We all go true periods in life when we feel less confident and unsure of ourself. Then we have periods when we we thrive and feel like we can master anything and we also believe in our own capability of being great. The greatness you feel and your confident about yourself is what you want to share and give to others. This way they can take your energy onto themselves and become a better version of themselves. You also have to be honest and humble and live after high moral standards, asking yourself; Would I dare to share this with other people and also stand for what I believe and the choices I make?

Be Confident
Be Transparent
Be Honest
Be Humble


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Good morning soulmates, a new day is here to grant us new opportunities for more wisdom, building relationships & taking steps towards our goals.

My journey to higher consciousness and working on my goals include many different approaches. One is listing to podcasts that I find relevant to the many things that I have an interest in or podcasts that add value to my journey of self-growth and improvement.

 

A podcast that I´ve listened to lately is by Shaman Durek, who share stories himself or he has interesting people on the pod sharing stories with us, ancient wisdom and inspirational knowledge to higher consciousness and improved living.

CURRENT EPISODE RECOMMONDATION 

Conscious Sex: Healing, Empowerment & Love. with Alexandra Roxo 

Intimacy + Influence + Impact with Serah D´Laine

 



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Good morning divine souls of the universe, love and compassion to you all from my heart and my soul on this amazing day. A new day of new opportunities and life. I´ve previous spoken about if you truly want to embark on a journey of yoga you need to practise everyday, even if it is only for 7 minutes. The 7 minutes of yoga is the physical yoga, the movement of asana. However yoga should not be about the movement alone, it is a lifestyle, a life choice. The lifestyle of yoga is a constant practise, a philosophy of how to live, the 8 limbs of yoga which will / can lead you to eternal bliss.

The world we live in today is a challenge for the true practise of yoga, as there are so many influences around us that is not aligning with the yoga practise and the moral philosophy of yoga. Society today might not align with the yogi lifestyle, but if you truly believe in the philosophy and see the benefit, you will manage to find a balance of living in this modern world while practising yoga. Aligning your yogi path with the modern lifestyle.

My personal experience with my yoga practise is balancing the practise of yoga while I have or go on holiday. In my day to day life I´ve managed to find a really good balance of living in this time and age integrating the yoga to all aspects of it. I´m still not succeeding 100% at all times, but I´m constantly working on improving.  Holiday ´s can be more tricky, depending on the type of holiday I often find it harder to eat as clean and healthy as I should, and give myself enough alone time to work on my meditation practise and my journey inward. I believe the issue lies with my fear of missing out, so when I´m going on holiday I want to do and see as much as possible vs when I´m travelling for longer periods I can really give myself time to relax and dive deeper into my yogi lifestyle. Longer trips and journeys are much more beneficial for my practise than so called “normal” holidays, so my solution to this is having more long travels than holidays.

Less holiday – more travel – more connected – less fluctuations of the mind

 


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