Good morning divine souls of the universe, love and compassion to you all from my heart and my soul on this amazing day. A new day of new opportunities and life. I´ve previous spoken about if you truly want to embark on a journey of yoga you need to practise everyday, even if it is only for 7 minutes. The 7 minutes of yoga is the physical yoga, the movement of asana. However yoga should not be about the movement alone, it is a lifestyle, a life choice. The lifestyle of yoga is a constant practise, a philosophy of how to live, the 8 limbs of yoga which will / can lead you to eternal bliss.

The world we live in today is a challenge for the true practise of yoga, as there are so many influences around us that is not aligning with the yoga practise and the moral philosophy of yoga. Society today might not align with the yogi lifestyle, but if you truly believe in the philosophy and see the benefit, you will manage to find a balance of living in this modern world while practising yoga. Aligning your yogi path with the modern lifestyle.

My personal experience with my yoga practise is balancing the practise of yoga while I have or go on holiday. In my day to day life I´ve managed to find a really good balance of living in this time and age integrating the yoga to all aspects of it. I´m still not succeeding 100% at all times, but I´m constantly working on improving.  Holiday ´s can be more tricky, depending on the type of holiday I often find it harder to eat as clean and healthy as I should, and give myself enough alone time to work on my meditation practise and my journey inward. I believe the issue lies with my fear of missing out, so when I´m going on holiday I want to do and see as much as possible vs when I´m travelling for longer periods I can really give myself time to relax and dive deeper into my yogi lifestyle. Longer trips and journeys are much more beneficial for my practise than so called “normal” holidays, so my solution to this is having more long travels than holidays.

Less holiday – more travel – more connected – less fluctuations of the mind

 


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