This might sound self-centred and self-obsessive, which is not the intention. Being your own biggest fan, I simply mean that you should cheer for yourself and stop telling yourself that you are not good enough, pretty enough, smart enough or strong enough. We all know very well how to talk ourselves down, but we do not manage cheering ourselves up the same way. We all have our stronger sides and weaker sides, but that does not mean you should talk yourself down, rather tell yourself how good you are, and tell yourself that you can do it. If we keep telling ourselves and others how bad we are at something, we will be bad at it. I´m an living example myself. Not feeling confident enough and telling myself that I´m much weaker than I actually am. If someone told me a year ago that I would feel comfortable with having a yoga class for 25 people, I would laugh at them and say absolutely no way. I thought about this last night after leading a class, feeling amazingly energised and really confident in myself. I simply just had to jump into it, facing my fears.
On the journey I discovered that most things that I fear are less scary than what I imagined. I also discover that I still have much to learn, but I already know so much more than what I think I do.

If you feel that this is hitting a sensitive spot in yourself,  maybe you know that you are doing this to yourself way more often than you should? Start today. Stop bringing yourself down. Start writing down the things you are good at. Keep repeating it to yourself, tell yourself that you are good. Then instead of putting negative energy into things you feel less confident about, start on a journey of learning and discovering why these things are hard, and what you can do to make them less difficult. Face your fears, one fear at a time. Give yourself time to overcome and concur.
Become your own biggest fan.


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