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Archive for February 2019

Hi wonderful tribe, I had a really interesting experience yesterday. I was listening to this artist that I love, and a few songs came on that made me extremely sad. For a moment I allowed the sadness to fill me up completely, and I let it take over for a few minutes. After a few minutes I become conscious in this unconscious experience and I started analysing this episode of extreme sadness.
You see at this time last year I was heartbroken, feeling sorry for myself, and feeling sorry for my life. I was also spending a lot of time listing to this artists and the songs that I played yesterday, so my body and my unconsciousness was taking me straight back to this time, allowing that sadness to enter and take over, take control.

Thankfully I´ve come along way since that time, and I´m no able to see this being my ego taking control of my body, inflicting pain. Analysing this situation made me realise how far I´ve come in a year.

The last year have been about finding my way, my truth and developing my passions and my skills into becoming a way of living. It has been about accepting that life is impermanent, ever changing, and going with the flow. It has been about being honest with myself. Being loving with myself. Being loving with life, and taking what is given to me. It has been about going forward with what I´m good at, what makes me happy. Choosing a path that is right for me, and not let the standards of other people bring me down.

Life should be more than just a good job being paid well. Having the nicest apartment and the most expensive holiday and showing off to all your social media friends, how damn great your life is. When secretly you are unhappy, unsatisfied and stressed out, and cant wait for the next weekend or holiday to come.

Dont you want your everyday life to be the life you love?
Dont you want to stop caring about what everyone else thinks about you, and just go your way?

If you know that you are not living your life, going your authentic way. It is time to stop the acting game, and start waking up to your life purpose and doing what is right for you. Taking baby steps, and I promise when you slowly start shifting in the right direction you will find the power within you to take it all the way and slowly you will become your highest self.


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If you love authentic chai lattes as much as I do, why not try making the concentrate yourself?

it is very simple, all you need are the ingredients listed below, a pot to cook it all inn and glass bottles to store it in when the brew is finished.

Many cafes only make chai lattes from a powder mix, that is full of sugar and other preservatives that are not good for your health. Using real chai concentrate taste much better and it also contains spices and herbs that are full of antioxidants and has different healing powers.


  • 2 1/2 cups water
  • 2 tablespoons (6 tea bags) black tea like Assam ( I used less tea) 
  • 3 tablespoons brown sugar ( I used app 1 spoon of sugar) 
  • 1 cinnamon stick
  • 1 star anise
  • 10 cardamom pods
  • 10 whole cloves
  • 2 teaspoons ground nutmeg
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon black peppercorns

Usually I never follow a recipe completely, its more a guideline for what is needed, which ingredients goes into it. I love experimenting when I cook or make things so the result can vary slightly from time to time.

Make sure you leave all the ingredients in the water over night, so you allow the flavours to set.
Strain the water into a bowl the next day, and fill up your glass bottles.
Store cold in a fridge.


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My divine souls; hope you are all in a great space mentally and physically on the path to becoming the best version of yourself.

I´m in a very great space myself at this very moment, and I just want to share with you all; This amazing new studio that I have become a part of, here in Oslo.

The last few weeks have been very exiting and busy, as on Saturday last week Kjernekraft – (core-power) yoga and pilates studio opened up in the heart of Oslo. We had a great opening day, with so many amazing people showing up to test the various classes we have on our timetable and getting to know all of us working there. It is going to be an amazing studio, as we are a group of very different teachers with there own unique teaching styles, and also a small bouquet of therapists giving treatments at the studio. Creating a unique concept of a good selection of yoga classes, pilates, Personal training and therapy, all in one space in the heart of Oslo.

I´m so grateful to be apart of this amazing studio from the very beginning and I know that we will help so many people to become a better and stronger version of them selves.

If you live around Oslo, or are passing by here, make sure you come check us out and check out or membership deals, the teachers, therapists and schedule on the website.

www.kjernekraftoslo.no


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