Happy woman´s day to all my soul sisters in the entire universe. I hope from the deepest place in my heart that you are taking this day, and every single day of your life to fight for your rights, fight for equality and stand up for yourself.

Stand up for yourself and for your sisters.
Tell yourself how freaking amazing you are, how strong and fierce you are. How God damn beautiful you are, both inside and out. Tell yourself that you can do anything that you like, and say all these things to yourself, out load. Say it to yourself in the mirror, speak up. and not just say it. But mean every single word from the depts of your heart.

Allow yourself to be you, be you in your purest form. Allow yourself to be just the way you want, and know that you should not change yourself for anyone. If someone does not accept you as you are, they are not worth your time.

Be yourself. Love yourself. Love your life. Love your tribe. Love the men that support you for being yourself. Love every single day you get to breath and be.


Sonny Carroll – The Empowered Woman

The Empowered Woman, she moves through the world

with a sense of confidence and grace.

Her once reckless spirit now tempered by wisdom.

Quietly, yet firmly, she speaks her truth without doubt or hesitation and the life she leads is of her own creation.

She now understands what it means to live and let live.

How much to ask for herself and how much to give.

She has a strong, yet generous heart and the inner beauty she emanates truly sets her apart.

Like the mythical Phoenix,

she has risen from the ashes and soared to a new plane of existence,

unfettered by the things that once that posed such resistance.

Her senses now heightened, she sees everything so clearly.

She hears the wind rustling through the trees;

beckoning her to live the dreams she holds so dearly.

She feels the softness of her hands and muses at the strength that they possess.

Her needs and desires she has learned to express.

She has tasted bitter and savored the sweet fruits of life,

overcome adversity and pushed past heartache and strife.

And the one thing she never understood,

she now knows to be true,

it all begins and ends with you.


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