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Archive for the category 'Clarity Of Mind'

I´m sitting comfortably in bed, at my friends cosy place. Surrounded by trees and the most amazing sunset(s). I can watch the sun disappear behind trees and hills from where I`m sleeping. It is a most magical place.
Peaceful. Clean. Dreamlike.

As I was watching the sun slowly set, enjoying the silhouettes of the tree-lines and the sky turn orange-pink, I caught my self wandering off, into my thoughts.

My head was wandering, thinking about; When I have a place like this that is my own…. When I can travel and see more beautiful sunsets other places…. Why do I not have a place like this already?….

I realised most of the thoughts were about things I wanted, about future plans or envy of other peoples life. As I became aware of my body chasing the future, or comparing this moment to some moment in the past. I told myself to come back to this present moment. Because there is only now. I told myself to stop comparing and wanting, instead be grateful to my own experience. The experience I am having in this very moment. Because this very experience is unique and magical.
It is all that matter.
This now.



Because, how often do you find yourself being jealous, envying or longing for a moment already past, or a moment you hope will come? Wanting someone else´s experiences or life situations?

I know that I do it. Unconsciously.

Our minds are driving us crazy, making up stories and chasing for bigger, better and more. Next time you catch yourself on a journey like that, bring yourself back to your body. Back to the present moment you are experiencing and start putting that energy into you.
Being grateful for you, for your experience. Stop envying others, start envying yourself. Envy the moment you are having, so much that you are only this very moment. This very experience happing to you right now.


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Hi lovelies we are coming into full moon in libra this evening with a focus on letting go off feelings, patterns, emotions, people or experiences that is holding us back from expressing ourself. Letting go of what is holding you back from being your true-self.


Full Moon in Libra:

“You might have a strong need for balance and harmony now. You probably desire to keep things “nice” rather than venturing into fundamental questions in order not to disturb the peace. You must learn to share your good and bad feelings. Do not be afraid to be who you really are, despite what is expected of you.”


I´m so grateful for having a group of strong, independent, honest and magnificent souls-sisters who come together for full moons and new moons. We share, laugh, cry, meditate, sing, hold space for each other and let go and manifest.

Maybe you feel like this is a ritual that you would like to integrate into your life, but you are not sure how to?
Start with asking friends of yours that you feel safe with and introduce this ritual as a way of coming into deeper friendship and connection, it might start out with just a few people, and that is ok. Because it does not matter how many people you are. What matters is the intention and your presence.



FULL MOON CEREMONY RITUALS

Cleanse the space and the participants with sage

Come into a circle

Open the circle with deep breaths and releasing out

Write down what you need to release and let go off

Meditate on it

Hold space and allow everyone attending to share, if they wish to share

Sing, laugh (what ever feels right in the moment)

Burn your writings to release them back into the universe


The rituals are usually always a part of our moon ceremonies and we also integrate other things from time to time, depending on the energy and needs at the actual time it is happening. Feeling into the moment.


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Hi love tribe, hope your soul is on fire and that you are radiating love and joy.

I´ve had a pretty emotional week, feeling a lot of different things, being happy, joyful, energised but also really tired, annoyed and anxious. It is new moon today, so it also makes sense that its been a bit of a mix of emotions the last couple of days. So today I needed some clarity and comfort, and I will do a new moon meditation later just to clarify the goals I set at the previous full moon and work on my manifestations.

I will do a post dedicated to new moon rituals very soon, but this post was really to recommend a great podcast episode that I listened to today. Which gave me good energy and also, helped me ground and release some of the anxious feelings I´ve been channelling.

ANCIENT WISDOM TODAY with SHAMAN DUREK
is a great podcast with so many great topics, ideas, meditations and wisdom.

“Defining your reality”

it is one of the latest episodes on the podcast and it just allowed me to shift my mind back in the right direction. Reminding me of being me fully, allowing myself to express myself how I want to express. Allow my soul to do what makes me happy. And that I am the creater of my life and my reality.

I hope you will have an amazing day, be yourself and stop doing things that does not serve your soul and that makes you feel like you are not being true to yourself.


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Hiya all wonderful beings, hope you are having a magical day.

I feel like sharing some wisdom on the topic yoga, and what yoga truly is. Yoga and mindfulness are becoming very popular and there are millions of inspiring social media accounts flourishing with beautiful pictures and so called perfect yoga poses and many people are discovering yoga and meditation practise every day.

I also admit that social media gets to me a bit as well, social media holds so much power and its easy to get caught up in this unconscious world that is programming us to believe, buy and change our mindset to what suits them.

Yoga is so much more than the movements that we do on a mat a few times a week, it is an ancient philosophy with 8 steps to reach the state of bliss, contentment and stillness in meditation.

The 8 steps all work together to help you arrive at Samahdi;
oneness with the act of meditation.

Yoga as we know it in the west is the third step called asana. Preparing our bodies and mind with movement before coming into meditation. Then the forth step which is pranayama – practise of the breath, which is also briefly touched on in “western” yoga.

Yoga is not about looking beautiful in a pose or pushing yourself to attend as many classes as you can per week, or building muscles.
Yoga is about balance, love, contentment, acceptance, fun, stillness, peace, mindfulness, honesty & much much more.

I´m a teacher of yoga and also a practiser of authentic yoga, and no I cant perform many of the asanas that we see on social media and that is completely fine, because this journey I´m on is not about accessing the poses that look amazing and that are really hard. My journey is about real yoga. My practise has not reached perfection, I might not even reach “perfection”. But as long as my daily yoga practise is not about becoming fit and looking beautiful, but about balance, love, contentment and joy; I´m satisfied.

So this pose might not look like yoga to you, and it is far from perfect that is for sure. But it is yoga. Its me accepting that I am as I am.

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Hi love tribe, soul sisters and brothers.
I´m sending you good energy and love from little Norway to where you are located. I hope you are in a good flow and that you are on a journey that fuels your life with positive vibes and happiness.

My journey to become the most authentic, present and loving being that I can be is filled with reading loads of spiritual books, poems and quotes and listening to podcasts that is brining me closer to peace. Many of these readings have truly touched my soul and helped me through different difficult or tricky situations. I used to have screenshots of them on my phone, and go back on it whenever I needed some closure or guidance.

Having it on my phone is great, but having it on my wall in my bedroom is even better. Every morning or evening I get to read my favourite quotes, poems and wisdom that makes me filled with joy, happiness, love and good energy.



The wisdom wall is far from done, I´m slowly building it up, hanging up more positive vibes.


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Hi wonderful tribe, I had a really interesting experience yesterday. I was listening to this artist that I love, and a few songs came on that made me extremely sad. For a moment I allowed the sadness to fill me up completely, and I let it take over for a few minutes. After a few minutes I become conscious in this unconscious experience and I started analysing this episode of extreme sadness.
You see at this time last year I was heartbroken, feeling sorry for myself, and feeling sorry for my life. I was also spending a lot of time listing to this artists and the songs that I played yesterday, so my body and my unconsciousness was taking me straight back to this time, allowing that sadness to enter and take over, take control.

Thankfully I´ve come along way since that time, and I´m no able to see this being my ego taking control of my body, inflicting pain. Analysing this situation made me realise how far I´ve come in a year.

The last year have been about finding my way, my truth and developing my passions and my skills into becoming a way of living. It has been about accepting that life is impermanent, ever changing, and going with the flow. It has been about being honest with myself. Being loving with myself. Being loving with life, and taking what is given to me. It has been about going forward with what I´m good at, what makes me happy. Choosing a path that is right for me, and not let the standards of other people bring me down.

Life should be more than just a good job being paid well. Having the nicest apartment and the most expensive holiday and showing off to all your social media friends, how damn great your life is. When secretly you are unhappy, unsatisfied and stressed out, and cant wait for the next weekend or holiday to come.

Dont you want your everyday life to be the life you love?
Dont you want to stop caring about what everyone else thinks about you, and just go your way?

If you know that you are not living your life, going your authentic way. It is time to stop the acting game, and start waking up to your life purpose and doing what is right for you. Taking baby steps, and I promise when you slowly start shifting in the right direction you will find the power within you to take it all the way and slowly you will become your highest self.


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I´m currently doing research for a project my love tribe; Golden Goddesses and I are working on, which we are really exited about and I cant wait to share more with you guys. So doing some research I found this beautiful self-love poem, written by unknown author. Reading it for myself, I felt the immediate need to share it with as many people as possible.

Start your week with taking your time reading this poem, and truly find a way to start loving yourself authentically.


As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is AUTHENTICITY.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it RESPECT.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it MATURITY.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it SELF-CONFIDENCE.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it SIMPLICITY.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is LOVE OF ONESELF.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is MODESTY.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it FULFILLMENT.

As I began to love myself I recognised that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection WISDOM OF THE HEART.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.
Today I know THAT IS LIFE.

– Unknown author.


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Coming back to Australia for holiday started with some obstacles that I was not prepared for; As long as you flow with it and stay present in the moment of change the problems tend to seem smaller and will have a lesser negative effect on you. I love planning and follow plans, but the more I want to stick to the plan the less it works out, and disappointment occur. This pattern of planning and disappointment have thought me to be more present in the moment right now, and embrace any change that might happen to my plan.

Practising more presences have truly helped me in difficult situations or whenever things are not going the way I want them to, I try to take a few deep breaths and bring myself back to the current moment, and tell myself that this is what is is right now, analyse the current situations. Often it turns out that the current moment – the situations is not as bad as your mind is making it up to be. Just because its not what you hoped for or wanted it to be, does not mean its necessarily bad. If you have a positive mindset, any bad situation can be turned around.

The obstacles I´ve had on this trip, was a gentle reminder of being more present in the now, and not worry to much about the plan that I have mapped out. I believe that we are given what we need or have attracted in most cases true out life, and at this time in life I needed to embrace change, a difficult situation and work on being present in the now.


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Hi wonderful people
we are more than half way through December already, the year of 2018 is almost over, and wow what a year it has been. My year has been such a transformative journey, with many positives, some negatives, but all summed up; together they have made it a great year, both good and bad. We all go through different stages of our life, this year has been mostly focusing on truly connecting myself with myself, and seeking for what I should spend my time doing. Which is really and endless journey as we and everything is constantly changing.  

This past year has been a true transformation and reflecting back on my state of mind a year ago, I feel so grateful for where I am with myself right now.

I´m going to end the year much more mindfully than how my last year ended, I will spend the whole christmas period and New Years at a small meditation ashram in the bushes of Australia without technology. I´m doing 10 days of karma yoga, which means I will be working at the ashram a few hours everyday and then all my free time will be dedicated to deepening my meditation and yoga practise, focus inwards and give myself time to manifest new things for the beginning of the new year. I will spend a  month in Australia, catching up with friends and escaping winter for a litte while, I also have amazing things happening when I get back to Norway, which I will share with you in the beginning of the new year. 

I believe that we all need to take responsibility for our own happiness, joy, or future and life here and now, so to me it was not really hard to make the decision to not celebrate christmas, it is something I´ve been becoming more aware of the last couple of years. Reflecting upon it; christmas means very little to me. The typical christmas traditions, especially the food are so far from my ethical standards that it feels nothing but right to chose to not participate this year, I feel that its time for me to start new traditions.    

What ever you choose to do for the rest of the year, I do hope you do it mindfully with intention and loads of love. 


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As human-beings we all chase for happiness. We want to feel and be happy at every moment of our life, however this is an unrealistic goal. Being happy is constant work in progress, and for most of us the state of happiness is a very short lived moment. A moment that passes quickly, the short loved happy moment is there for you to briefly touch. It is completely normal for all humans to go through phases of short lived happiness. The reason is that we all chase for happiness, so to obtain happiness something special  have to occur in your life, in order for you to feel happy.  It might be going to a concert, eating dinner at a fancy restaurant or buying a new dress. All these things are so called special events that you allow yourself to have, in order for you to feel better. Feel happy. Therefor for most people happiness is a short lived moment, because most of us need those special events to happen for us to become happy. So a few days after the dinner party, you are  no longer living on the state of happiness you felt during the dinner, during eating exiting foods.  You are back at maybe just being between happy and unhappy, a state that you cant really define.

I truly belive that our chase for happiness is not helping us improve our lives but rather making us less happy and content in life.

Maybe our idea of happiness may itself be the main obstacle keeping us from true happiness?


“breathing mindfully, you simply
enjoy your in-breath an your out-breath.
You bring the mind home to the body, and you realise
that you are alive, still alive, and that is a wonder.
To be alive is the greatest of all miracles.
We have to learn to live our life deeply as human being.
We need to live every breath deeply,
so that we have peace, JOY, and freedom as we breathe.”
Thich Nhat Hanh

My thoughts are that; instead of chasing for happiness we should start connecting with joy. Happiness in my opinion is state of where you have to stay, but joy is more about feeling great about things in life. Therefor its no pressure of staying in that state, feeling joy will come easier than staying in the state of happiness. Joy can be so easily obtained, if you have the right mindset or you mange to work with your mindset, you can find joy in all the little things in life. The more we work with our mindset and start paying attention to everything around us, and manage to see the wonders of life, we will be able to feel and experience joy, feeling joy without the pressure of staying in that state. Joy can also happen when you are at a place in your life that you are not particularly exited about or happy with. I find that joy comes easier than happiness. If I am feeling sad for something, maybe just playing one song that I really love will bring me joy in that moment, even though I´m not feeling the state of happiness the song will bring me joy, even in a state of misery.

Changing your mindset might take a little time, you will probably fall back in the habit of chasing happiness, but when you realise that you are feeling down because you where on the path of chasing happiness again. Bring yourself back to working with your mindset, and start appreciating little things again, allowing yourself to feel joy over being able to eat food every day. having a job, being able to feel everything that you feel. Joy of life itself. It might feel a bit strange in the beginning, allowing the feelings of joy from things that you normally wouldn´t care so much for before.

Go out, start experiencing life on your body and start diving into joy and explore how joy will make your life better and bring more contentment into your life.


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