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Happy woman´s day to all my soul sisters in the entire universe. I hope from the deepest place in my heart that you are taking this day, and every single day of your life to fight for your rights, fight for equality and stand up for yourself.

Stand up for yourself and for your sisters.
Tell yourself how freaking amazing you are, how strong and fierce you are. How God damn beautiful you are, both inside and out. Tell yourself that you can do anything that you like, and say all these things to yourself, out load. Say it to yourself in the mirror, speak up. and not just say it. But mean every single word from the depts of your heart.

Allow yourself to be you, be you in your purest form. Allow yourself to be just the way you want, and know that you should not change yourself for anyone. If someone does not accept you as you are, they are not worth your time.

Be yourself. Love yourself. Love your life. Love your tribe. Love the men that support you for being yourself. Love every single day you get to breath and be.

Sonny Carroll – The Empowered Woman

The Empowered Woman, she moves through the world

with a sense of confidence and grace.

Her once reckless spirit now tempered by wisdom.

Quietly, yet firmly, she speaks her truth without doubt or hesitation and the life she leads is of her own creation.

She now understands what it means to live and let live.

How much to ask for herself and how much to give.

She has a strong, yet generous heart and the inner beauty she emanates truly sets her apart.

Like the mythical Phoenix,

she has risen from the ashes and soared to a new plane of existence,

unfettered by the things that once that posed such resistance.

Her senses now heightened, she sees everything so clearly.

She hears the wind rustling through the trees;

beckoning her to live the dreams she holds so dearly.

She feels the softness of her hands and muses at the strength that they possess.

Her needs and desires she has learned to express.

She has tasted bitter and savored the sweet fruits of life,

overcome adversity and pushed past heartache and strife.

And the one thing she never understood,

she now knows to be true,

it all begins and ends with you.



September is approaching and I defiantly believe I got the last bit of Summer during my visit to Spain. It has been a climate critical Summertime, I´m hoping though you might have enjoyed the warmth, you also understand that it is a critical heat, that we should not thrive to much over. I´m personally ready for a season change, ready to dress for colder days. I´ve been kissed by the Summer for the last time, ready to let the Autumn stroke my skin gently.

“I want to live so densely. lush. and slow.
in the next few years. that a year becomes ten years. and the past becomes only a page.
in the book of my life.” 





I love flowers & I love wild flowers, they are so beautiful. colourful & raw, just popping up alongside roads, in gardens and everywhere. Wild flowers can make beautiful decorations, bouquets or a homemade flower band for mid-Summer celebration maybe? Another great thing about them is that they are only costing you the time it takes to pick them, which is not a bad trade-off.

they are unpredictable, raw, organic & wild.








I´m turning 26 tomorrow, me personally do not think turning 26 is that much big of a deal, A year older, with a little more baggage, life experience slightly changed goals with a plan that this year will be a much better year than last year. This year becoming better than last year, does not really have anything to do with my age, but I guess I can start working on it even more from tomorrow on? Hoping 26 will be a more enjoyable and purposeful year, discovering more of who I am, what I want & places I wanna go see. I´m a restless soul, wanting to see and live to many places, help more people & animals and find my place in this fucked up world.

I´m still in search of the answer to life, I dont think 26 will be the year I find the answer, though I might get a step closer.

“In oneself lies the whole world
and if you know how to look and learn,
the door is there and the key in your hand.
Nobody on earth can give you either
the key or the door to open.
Except yourself”

– Jiddu  Krishnamurt







Hello Lovelies

We found a great jungle eco resort on our trip the the Khao Sok National Park, that I thought worth sharing with you guys. Lowering in your impact on holiday or travel can be done very easily; taking busses or trains instead of flights, minivans instead of private taxies. Buying big bottles of water refilling your small one or staying at eco lodges / resorts. These are some easy steps to take.


it was a beautiful jungle resort, just on a lovely little river surrounded by amazing limestone, wildlife and jungle. 80% of the property is undeveloped. All the huts are build of natural material, no aircon, free drinking water on 15l bottles for all guests to use and mostly local produce for the restaurant.

Choosing eco lodges lowers your impact when you are travelling, and it can also be a really amazing experience, feeling “one with nature”.







I´m currently in Phnom Penh, watching the crazy afternoon rain pore. It has been raining every afternoon, around 4-5pm, which is very refreshing, a good excuse to just have a drink, do some computer work, read a book, or simply watch the rain pore.

As promised I have some more photos from our day at the temples in Siem Reap, Jens loves taking photos, so the camera is always with us. I absolutely recommend doing several temples around Siem Reap, best way is to get a driver for the day, a so called tuk-tuk driver, he waits for you, know where to take you and you can also get some sightseeing from just sitting on the tuk-tuk.



More updates coming soon

Enjoy the rest of your holiday beautiful people.

We are flying to Brisbane in a few hours, two nights in Brisbane, then making our way out to an Island called Moreton Island. Moreton is an all sand dune Island, with great snorkelling and outdoor activity opportunities. We can´t wait to get out of the city, enjoy some relaxing, nature, games and good food and drinks. The New Years long weekend is always expensive, so instead of going for a really nice resort / hotel, we are doing something called glamping, glamorous camping. So you are sleeping in a big tent, with your own private bathroom with hot shower, a nice queen size bed, an veranda and just a few meters from the beach. New adventures ahead.



Hope you are doing something enjoyable over the holidays

Hi lovelies!

Hope you are having a good week so far, maybe a few more days of work or exams before you start the holidays?

I want to share with you a super easy breakfast smoothie, packed with all goodness giving your body a great start to the day. As we all know a good breakfast is so important to prepare your body and mind for a good productive and active day.

My breakfast smoothie is quite rich and deep in flavour as I´m using a few key spices, spices that have some really health benefits.

Cardamom – rich of vitamins, dietary fibre & proteins

Turmeric –  Fights off bacteria and infections, preventing alzheimers and cancer, a great spice for flavour and for health

matcha – full of antioxidants, loaded with energy and  it detoxify´s the body, which is just a few benefits

Oats – packed with fibres and proteins, minerals and vitamins

Chia Seeds – omega, protein and fibres – a must for you on a vegetarian or  vegan diet.

Berries or fruit of your choice – I usually go for blueberries or raspberries

On days I don´t have to rush off anywhere Ill make it into a smoothie bowl, topping it with fruit, seeds and what I have available. On a busy morning I´ll drink it straight from the jar, its super great as a on the go breakfast.

Have a lovely day everyone